180324 (Saturday) – Fitness Journal

Weight: 232.6 Notes I ate too much last night. We went to Red Lobster and since it is lent I had the Pub Style Fish-n-Chips. Long workout today! Today's Program Warm-ups (15 min (it took me 24minutes yesterday, but I was moving slow) Samson Stretch 3 x 15 overhead squat using a 45lb bar or …