180323 (Friday) – Fitness Journal

Weight: 229.2lb Waist: 38.75" Notes: My body composition did not change this week from last. This is the first week since November 2017 that I did lose inches around my waist or reduce my body weight. I also did not gain strength. All my powerlifting numbers were down. Have I hit the wall? Did I complete … Continue reading 180323 (Friday) – Fitness Journal


180322 (Thursday) – Fitness Journal

Weight: 229.6lb Note: I was hoping to drop a pound this morning, but I didn't. Sometimes I wonder if I am paying to much attention to my weight and I should let it be by not changing a thing, and other times I wonder if I need to adjust my diet. I would like to … Continue reading 180322 (Thursday) – Fitness Journal